Welcome to Beth's Blog!

Holiday Self Care Dec 01, 2020

Dear Friends,

I can hardly believe it’s December! Clearly, this Thanksgiving was different than expected and I wonder how it was for you? I...

Play List Nov 24, 2020

Dear friends,

Over time, you may have heard me talk, experienced a class or read about my relationship with grief. Today, I want to introduce you...

Beliefs and Your Story Nov 17, 2020

Dear friends,

I recently asked you to identify stories that impacted the trajectory of your life. Unpacking stories can lead you towards...

Your Story Matters Nov 09, 2020

Dear Friends,

Why does your story matter?

How about a re-frame? 

Why doesn’t your story matter?

Your life is made of a gazillion...

Mental Health Awareness Oct 16, 2020

Dear Friends,

Last week, there was a day designated to Mental Health Awareness.
Please read the CDC definition of mental health:


Re-Union Sep 20, 2020

Dear Friends,

 We need lightness as we are navigating these unprecedented times.  You all, I did some of my own work around beliefs of...

Transition Time Sep 08, 2020

Dear Friends, 

Usually this time of year brings up so much around transition from the freedom of summer into the start of the school year.

Shifting Disappointment to Curiosity May 20, 2020

Dear Friends, 

Expressions of disappointment seem to be thread throughout many conversations. Missing prom, graduation, your sports season, and...

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