LifeSchool 360 is a dynamic resource for teens, young adults, parents, schools, and organizations.

Life is uncertain. It’s challenging.

It doesn’t come with a handbook..

Navigate today's complex and uncertain world with essential information, meaningful connections, and practical everyday tools

WHY LIFE SCHOOL 360?

We're at a significant moment in history.

The rising mental health challenges affecting our communities are clear: • Unprecedented levels of anxiety and stress • Growing sense of disconnection • Increasing complexity of social dynamics • Post-pandemic adjustment challenges • Digital world pressures

This isn't just about trends or headlines – it's about our communities, our families, and our future. The need for emotional wellbeing support has never been more evident.

WHAT IS LIFE SCHOOL 360?

Life School 360 is your comprehensive wellness resource that combines:

• Video-based learning (20+ sessions with integrated practices) • Live group experiences • Ongoing community support • Interactive tools and practices

Through this dynamic format, you'll gain practical strategies for navigating life's challenges while being supported by a community

Each video session includes: • Topic introduction • Guided journal reflections • Movement practices • Breathing techniques • Meditation guidance • Restorative practices

Lifetime access to your video library becomes a trusted toolkit, always available when you need support, practice, or renewal.

There is a powerful shift as individuals move through the Life School process. Discovering that everyone is trying to ‘figure it out’ gives permission to look at oneself honestly, with compassion and greater awareness.

As a group, being with peers in an environment of belonging, acceptance, and understanding creates a powerful community.

WE EMBRACE A WHOLE HEALTH APPROACH

WHAT IS WHOLE HEALTH?

It’s a way to see yourself through multiple layers and perspectives. By integrating these elements, you’ll unlock new possibilities, navigate life with ease, and return to a place of balance and connection.

Whole Health combines mental health, physical wellness, emotional resilience, and intuitive growth to help you build awareness across all aspects of your well-being. Acting as your internal GPS, this holistic approach empowers you to overcome challenges, achieve balance, and unlock your full potential.

CLICK HERE TO LEARN MORE ABOUT WHOLE HEALTH

Life School 360 supports and guides you to shift from stress and anxiety towards calm, confidence and connection.

HOW IT WORKS

LEARN THROUGH EXPERIENCE • Mindful movement and yoga • Guided meditation • Breathing techniques • Journaling practices • Restorative rest

DEVELOP PRACTICAL SKILLS • Daily tools for stress management • Emotional awareness techniques • Self-reflection strategies • Mind-body connection practices

GROW IN COMMUNITY • Shared learning experiences • Group practice opportunities • Supportive environment

FLEXIBLE FORMATS • In-person or virtual options • Group-based programs • Ongoing community support

THE POWER OF PRACTICE & COMMUNITY

Just like learning a new sport, language, or instrument, building emotional wellbeing takes practice. But you don't have to do it alone.In

Life School 360, we understand that:

• Every journey starts with a single step

• Change happens through consistent practice

• Community makes the journey easier

• We learn best when we feel supported

• Small steps lead to lasting change

BENEFITS INCLUDE

  • Heightening self-awareness, calm, resilience and confidence

  • Developing skills and strategies to navigate challenges and establish healthy boundaries

  • Tools to cultivate authentic connections with friends and family

  • Learning to regulate emotions with a focus on compassion, forgiveness, and tolerance

  • Feeling seen, heard and understood

  • Restoring a sense of balance, fulfillment, and joy

  • Making friends with others who ‘get it.’

READY TO BEGIN YOUR JOURNEY?

Take your first step with Life School 360:

Select the program that fits your needs:

Teens & Families • Young Adults • Communities

Maintaining confidentiality and creating a safe space for sharing is of utmost importance

Free Essential Resources

Add your info to receive Free essential resources and tools to help you navigate challenging times

LET'S STAY CONNECTED

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Copyright 2025. Beth Segaloff. All Rights Reserved.