Life School 360 - Young Adult Transition Program

Life is uncertain. It’s challenging.

It doesn’t come with a handbook.

NOW WHAT?
Navigate life after college
Building confidence, purpose, and life skills for your 20's and beyond

THE QUARTER-LIFE REALITY

Experiencing a quarter-life crisis or post-college transition? You're not alone. After navigating the pressure of "right" schools, "right" choices, and "right" paths... many young professionals find themselves asking:

• "What happens when there's no syllabus for life?"

• "How do I structure my days without school schedules?"

• "Was all that pressure worth it?"

• "Why does everyone else seem to have it figured out?"

• "Why is making friends so much harder now?"

• "How do I manage anxiety about the future?"

• "How do I manage work-life balance as a young professional?"

THE DEEPER QUESTIONS

DISCOVERING YOU

• What do I truly value?

• What matters most to ME?

• What do I actually enjoy doing?

• What do I stand for?

DEFINING YOUR PATH

• What kind of person do I want to be?

• How do I define success for myself?

• Where do I find meaning beyond achievements?

• What lights me up inside?

CREATING YOUR LIFE

• What's my authentic voice in this world?

• How do I trust my own journey?

• What if my path looks different than expected?

Book a call with beth to learn more

"It's empowering, encouraging, and it's something I can take with me. I know that I am going to use it again"

"I feel good, happy and ready for the next stage in my life. And I love the comfort of having the videos to look back on whenever I need."

HOW IT WORKS- 6 WEEK JOURNEY

PRACTICAL TOOLS FOR:

• Career-life alignment

• Relationship building

• Independent living

• Decision making

• Stress management

• Time and energy balance

COMMUNITY SUPPORT:

• Connect with peers

• Share experiences

• Build friendships

• Find accountability

• Create belonging

Your program includes:

• Weekly group sessions

• Interactive tools

• Community support

• Lifetime access to video library resource

Each session integrates:

• Topic exploration

• Movement practices

• Breathing techniques

• Journaling reflection

• Meditation guidance

• Group discussion

• Take-home tools

"Thank you... This was very, very brilliant and to allow us to be able to express and reflect in an honest way. I think awareness is one of the words you really hone in on and that helps bring hope and peace. This helped me in preparing for my graduate practicum and internship for my counseling masters."

Book a call with beth to learn more

Life School 360 supports and guides you to shift from stress and anxiety towards calm, confidence and connection.

THE POWER OF COMMUNITY-YOU'RE NOT ALONE

• Share real experiences

• Learn from each other

• Celebrate progress

• Build connections

• Create support systems

COMMON QUESTIONS

How do I find purpose after college?

Our program helps you explore values, interests, and authentic paths forward.

How can I manage anxiety in my 20s? Learn practical tools for stress management and emotional wellbeing.

How do I build adult friendships? Develop social connections and community in a supportive environment.

Book a call with Beth to learn more

BENEFITS INCLUDE

Heightening self-awareness, calm, resilience and confidence
Developing skills and strategies to navigate challenges and establish healthy boundaries
Tools to cultivate authentic connections with friends and family
Learning to regulate emotions with a focus on compassion, forgiveness, and tolerance
Feeling seen, heard and understood
Restoring a sense of balance, fulfillment, and joy
Making friends with others who ‘get it.’