Individual Therapy at

Tree of Life Center | Fairfield, CT

Healing the Past, Embracing the Present, Exploring Possibilities

Connect With Beth

Individual Therapy at

Tree of Life Center | Fairfield, CT

Healing the Past, Embracing the Present, Exploring Possibilities.

Connect With Beth

If you're here, you might be::

• Ready to breakthrough from patterns that no longer serve you

• Navigating anxiety, grief, or overwhelming emotions

• Seeking support through life's transitions

•Feeling disconnected from yourself or others

• Curious about a different approach to healing

•Sensing there's more to explore but unsure where to begin

I understand how overwhelming this can be and you're not alone. Whether navigating the challenges of teen years, stepping into adulthood, or moving through life's transitions, this is a space for transformation at any stage.

"While we can't change the past, we can transform our relationship with it."

UNDERSTANDING GRIEF & TRAUMA

Grief comes in many forms – the death of a loved one, divorce, life transitions, loss of identity, or even the loss of a life you thought you'd have. These experiences shape us, but they don't have to define us.

Trauma, too, can manifest in ways both big and small—leaving us feeling anxious, disconnected, or stuck. These experiences impact how we move through the world, our relationships, and how we feel in our bodies.

Sometimes the most powerful medicine is simply being witnessed in your full human experience.

Together We can navigate and heal the stories of the past, pause and embrace the present and be curious and empowered towards hope and possibility.

APPROACH TO HEALING

Life’s challenges are inevitable, but how we respond to them can transform everything. Stress, anxiety, and overwhelming emotions are part of being human. The goal isn’t to eliminate them but to shift how we relate to these experiences.

At Tree of Life Center, I offer:

• A safe, non-judgmental space where you’re truly seen

• Support in being present with difficult emotions

• Tools that honor both your mind and body’s wisdom

• Integration of EMDR and other holistic modalities

• Practical strategies to move from overwhelm to presence

EMDR Therapy
(Eye Movement Desensitization and Reprocessing)

EMDR is a powerful approach that helps your brain naturally process difficult experiences. EMDR works with your nervous system and body to:

• Process traumatic memories and adverse experiences

• Reduce anxiety and emotional triggers

• Release stuck patterns

• Create new pathways for healing

• Build resilience for future challenges

Reiki Healing

Reiki is Japanese energy healing technique that promotes relaxation and balance in the body. Reiki reduce stress, release emotional blockages, and promote an overall sense of peace and connection to something greater than ourselves.

Yoga and Breathwork

Yoga and breathwork are practices to connect the mind, body, and spirit, fostering self-awareness, resilience, and a sense of inner calm.

"You don't have to carry it all alone. Here, all parts of your story are welcome."

Together, We

• Build a healthier relationship with anxiety and stress

• Process emotions stored in your body

• Transform patterns that no longer serve you

• Develop trust in your inner wisdom

• Create meaningful, lasting change at your own pace

I offer a warm, non-judgmental space for healing, combining traditional and holistic-based therapies. Whether you're in crisis, feeling stuck, or ready for deeper change, we'll work collaboratively to develop practical coping tools, access your inner wisdom, and find your unique path forward—whether in-person or virtually in Fairfield, CT."

Book a Call to Talk with Beth

TESTIMONIALS

Individual Therapy

"Our daughter has been working with Beth for several months now and from a mother’s perspective, their time together has been invaluable. Our daughter has vocalized her ability to act rather than react. To change the narrative from being overwhelmed to being calm, present and capable of navigating her life in a purposeful way. There is a lightness and confidence in her that is undoubtedly the direct result of working with Beth"

"Beth is a beacon of light and just being in her space will change your whole day for the better. This woman walks her talk and it inspires. Beth has helped me expand the view of myself in a way that is profound, joyful, and healing. If I had to describe a session with Beth I would say.... grounded, authentic, powerfully profound, joyful, and a true treat. Give yourself the chance to heal with this incredible human being."