Group Offerings

Grieving hearts -remembering mom

Living fully with grief

Yoga Nidra & Energy Healing

Journey Through the Chakras

Navigating Grief

Conscious breathwork

Customized Experiences

Grieving Hearts- Ongoing Support For Remembering Mom

Welcome to an in person - ongoing support group specific for moms grieving their moms.

I invite you to a warm and understanding space where shared experiences foster deep connections.

By being with people who get it- participants feels supported and truly understood. I have witnessed so many moments of tenderness and care for one another.

There is no timeline in grief because the love remains. We can't change what has happened and our lives do continue. But we can shift our relationship to our grief.

Grief can feel lonely with a rollercoaster of emotions- especially while trying to parent! . We will explore your experiences with grief through heartfelt discussions, guided movement, meditations, and journaling reflections.

Intentionally dedicated time to process and heal your story connected to grief is courageous and one of the most loving practices you can give - to honoring your loved one and your healing.

Together, We will navigate the challenges of grief , embracing the healing and finding solace in community.

Please join me in this transformative journey of support, understanding and renewal.

By committing to 2 sessions a month you are devoting time to move through your grief in a supportive nurturing way. You can choose month to month.

We will meet in person at:

26 Sherman Court in Fairfield (entrance is in the back). Please bring a journal, a yoga mat and anything that will help you feel cozy!

9/9 and 9/23 at 9:30 AM

10/7 and 10/21 at 9:30 AM

11/4 and 11/18 at 9:30 AM

12/2 and 12/16 at 9:30 AM

PS- When you resister- you will see a list of events to sign up for - please make sure you click on the correct series you are joining ;)

Join the Waiting List

Living Fully With Grief- Stay Tuned- In person sessions coming soon

Grief comes in many forms—it may be the loss of a loved one, the end of a relationship, a career change, pet loss, grieving a part of ourselves or a life we once imagined.

There is no timeline in grief and each person’s experience with grief is unique, and the emotions that accompany it are deeply personal.

This session is a safe, nurturing space for you to explore how grief shows up in your life, allowing you to process and connect with others in understanding and compassion. Grief can take away our sense of peace and joy- and as we move through the challenging emotions - we create space for happiness and purpose.

What to Expect:

We offer practices to help you reconnect to love amidst loss. Through journaling, movement, meditation, and rest—acknowledging that grief can be isolating and exhausting—we’ll create moments for reflection, relief, and meaning.

Let’s find solace in connection and healing together. I look forward to our time in our community.

Book Now for Living Fully With Grief

Yoga Nidra & Energy Healing

Sessions will be in my new space at Tree of Life Center in Southport, CT

Date change -

New date is Thursday April 24th from 5:15- 6:30

Limited to 8 spots-

Together We create a space that is intentional to rest, nourish and refresh.

Your session will include journaling, gentle yoga, Yoga Nidra, & Reiki healing.

Yoga Nidra, which translates into yogic sleep is a conscious state of awareness in an incredibly deep state of relaxation. This time is the gift of restoration through a powerful and multi-sensory experience.

Techniques during the practice will guide you to:

Relax the whole system - total rest of mind
Be in a sleeplike state to learn how to relax consciously.
Explore beyond the thinking mind towards sensing and feeling.
Turn down the volume of the nervous system.Unlock awareness and reunite with your true self.
Create and envision possibility.

Some benefits of Yoga Nidra:

A 30-45 Yoga Nidra session is equivalent to giving your body 4 hours of deep sleep

Reduces stress, fear, anxiety

Expands resiliencyReduces heart rate, slows down brain waves,

Creates harmony

Opens the gateways to explore and deepen the relationship with yourself

Book Now for Yoga Nidra & Energy Healing

Journey Through the Chakras

Each 90 minute session you will receive: time to connect through sharing, information about the chakras, journaling, yoga, and a reiki healing.

Connect:

To give yourself permission to take time for yourself in community with others.

Explore:

To learn about the chakras and gain awareness of how they relate to your life.

Move:

To be guided through yoga as a way to move through where you may be feeling “stuck” SO you can create space for possibility and peace.

Heal:

To allow for rest and healing to integrate.

This is for you if:

Maybe you are already super familiar with chakras. And/Or …what the heck is a chakra anyway? This will be a safe space to pause and cultivate a deeper relationship with yourself and others. Awareness of the chakras can become a guide to support you as you navigate what is showing up in life.

Join the Waiting List For Upcoming Sessions

Navigating Grief- A series for those experiencing grief

We can't change what has happened and our lives do continue. But we can shift our relationship to our grief. Grief can feel lonely with a rollercoaster of emotions. Being in community can be so healing - to be with people who "get it" During our time together we will shift through the struggle so ew can reconnect back to love.

In this 4 week series , I invite you to a warm and understanding space where shared experiences foster deep connections. Through heartfelt discussions, guided movement and meditations, journaling sessions, and grief yoga, we will explore coping strategies and self care practices tailored to your unique journey. Together, we'll navigate the challenges of grief, embracing healing and finding solace in community. Join me on this transformative journey of support, understanding, and renewal.

You are not alone.

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