Group Offerings
Grieving hearts -remembering mom
Living fully with grief
Yoga Nidra & Energy Healing
Journey Through the Chakras
Navigating Grief
Conscious breathwork
Customized Experiences
Grieving Hearts- Ongoing Support For Remembering Mom
Welcome to an in person - ongoing support group specific for moms grieving their moms.
I invite you to a warm and understanding space where shared experiences foster deep connections.
By being with people who get it- participants feels supported and truly understood. I have witnessed so many moments of tenderness and care for one another.
There is no timeline in grief because the love remains. We can't change what has happened and our lives do continue. But we can shift our relationship to our grief.
Grief can feel lonely with a rollercoaster of emotions- especially while trying to parent! . We will explore your experiences with grief through heartfelt discussions, guided movement, meditations, and journaling reflections.
Intentionally dedicated time to process and heal your story connected to grief is courageous and one of the most loving practices you can give - to honoring your loved one and your healing.
Together, We will navigate the challenges of grief , embracing the healing and finding solace in community.
Please join me in this transformative journey of support, understanding and renewal.
By committing to 2 sessions a month you are devoting time to move through your grief in a supportive nurturing way. You can choose month to month.
We will meet in person at:
26 Sherman Court in Fairfield (entrance is in the back). Please bring a journal, a yoga mat and anything that will help you feel cozy!
9/9 and 9/23 at 9:30 AM
10/7 and 10/21 at 9:30 AM
11/4 and 11/18 at 9:30 AM
12/2 and 12/16 at 9:30 AM
PS- When you resister- you will see a list of events to sign up for - please make sure you click on the correct series you are joining ;)
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Liviing Fully With Grief- A virtual experience- The second Tuesday of every month
Grief comes in many forms—it may be the loss of a loved one, the end of a relationship, a career change, pet loss, grieving a part of ourselves or a life we once imagined.
There is no timeline in grief and each person’s experience with grief is unique, and the emotions that accompany it are deeply personal.
This session is a safe, nurturing space for you to explore how grief shows up in your life, allowing you to process and connect with others in understanding and compassion. Grief can take away our sense of peace and joy- and as we move through the challenging emotions - we create space for happiness and purpose.
What to Expect:
Join me on the second Tuesday of each month from 7–8 PM for an hour dedicated to honoring your journey with grief. This virtual gathering offers practices to help you reconnect to love amidst loss. Through journaling, movement, meditation, and rest—acknowledging that grief can be isolating and exhausting—we’ll create moments for reflection, relief, and meaning.
Let’s find solace in connection and healing together. I look forward to our time in our community.
Here are the dates to plan ahead - you can join one or all!
November 12th
December 10th
January 14th
February 11th
March 11th
April 8th
$36
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Yoga Nidra & Energy Healing
Together We create a space that is intentional to rest, nourish and refresh.
Your session will include journaling, gentle yoga, Yoga Nidra, & Reiki healing.
Yoga Nidra, which translates into yogic sleep is a conscious state of awareness in an incredibly deep state of relaxation. This time is the gift of restoration through a powerful and multi-sensory experience.
*Private Individiual and specific group sessions available upon request. Please emal me @ beth@bethsegaloff.com and we can chat about possibilities.
Techniques during the practice will guide you to:
Relax the whole system - total rest of mind
Be in a sleeplike state to learn how to relax consciously.
Explore beyond the thinking mind towards sensing and feeling.
Turn down the volume of the nervous system.Unlock awareness and reunite with your true self.
Create and envision possibility.
Some benefits of Yoga Nidra:
A 30-45 Yoga Nidra session is equivalent to giving your body 4 hours of deep sleep
Reduces stress, fear, anxiety
Expands resiliencyReduces heart rate, slows down brain waves,
Creates harmony
Opens the gateways to explore and deepen the relationship with yourself
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Journey Through the Chakras
Each 90 minute session you will receive: time to connect through sharing, information about the chakras, journaling, yoga, and a reiki healing.
Connect:
To give yourself permission to take time for yourself in community with others.
Explore:
To learn about the chakras and gain awareness of how they relate to your life.
Move:
To be guided through yoga as a way to move through where you may be feeling “stuck” SO you can create space for possibility and peace.
Heal:
To allow for rest and healing to integrate.
This is for you if:
Maybe you are already super familiar with chakras. And/Or …what the heck is a chakra anyway? This will be a safe space to pause and cultivate a deeper relationship with yourself and others. Awareness of the chakras can become a guide to support you as you navigate what is showing up in life.
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Navigating Grief- A series for those experiencing grief
We can't change what has happened and our lives do continue. But we can shift our relationship to our grief. Grief can feel lonely with a rollercoaster of emotions. Being in community can be so healing - to be with people who "get it" During our time together we will shift through the struggle so ew can reconnect back to love.
In this 4 week series , I invite you to a warm and understanding space where shared experiences foster deep connections. Through heartfelt discussions, guided movement and meditations, journaling sessions, and grief yoga, we will explore coping strategies and self care practices tailored to your unique journey. Together, we'll navigate the challenges of grief, embracing healing and finding solace in community. Join me on this transformative journey of support, understanding, and renewal.
You are not alone.
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Customized Experieneces
Calling all organizations, coaches, or teachers- Allow me to tailor an experience to meet your needs.
Personalized experiences will support and teach you tools to:
Release stress
Decrease anxiety
Renew motivation
Increase resilience
Experience balance
Increase focus
Enhance community and connection
Imagine how all of these benefits would create a community that is ready to show up more willing, ready and happier.
Please reach out so we get started.
Please fill out information for Customized Experiences
Conscious Breathwork
Individiual and group sessions available upon request.
Beth uses a conscious breathwork technique to move energy through the body and truly heal.
This process allows you to disconnect from the mind and enter a deep space healing to enhance mental, physical and spiritual aspects of your life.
Some benefits of breathwork may include:
Release feelings of anxiety, depression, fear and/or anger
Reduce stress and overwhelm
Release trauma and energy blocks
Gain clarity in areas of your life
Expand awareness and deepen your intuition
Develop peace, calm and personal meditation practice
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