Lifeschool 360
Teens & Families


Life is uncertain. It’s challenging.

It doesn’t come with a handbook.

Growing stronger together through connections

UNDERSTANDING TODAY'S REALITY

Raising teens in today's world brings unprecedented challenges. Every parent asks:

• "Why can't they get off their screens?"

• "Which mood will I encounter today?"

• "How do I help with friend group drama?"

• "Are they doing too much - or not enough?"

• "Is school anxiety normal now?"

• "How do I protect them in a world where everything is recorded?"

THE HIDDEN QUESTIONS

As parents, we also need to look deeper:

• Is my stress becoming their stress?

• Am I creating pressure with overscheduling?

• How am I modeling digital boundaries?

• What parts of their struggles mirror my own?

• When do I need the timeout?

“Beth and Life School were a godsend, meeting us right at the right time and when we needed it most. I say “us” as not only did it help my daughter feel heard, understood and on common ground with so many others, but it provided the same for us as parents."

HOW IT WORKS - TWO PATHS FORWARD

Option 1

PARENT-TEEN PARALLEL PROGRAM

A 6-week journey where both generations grow:

For Teens:

• Safe space for authentic expression • Tools for managing social pressure

• Stress and anxiety strategies

• Connection with peers • Screen-life balance skills

For Parents:

• Understanding teen brain development

• Communication techniques that work

• Managing your own reactions

• Creating supportive environments

• Building trust and connectionTogether:

• Shared language for challenges

• Tools both generations can use

• Stronger family bonds

• Practical everyday strategies

Option 2

PARENT ONLY SUPPORT PROGRAM

Because sometimes we need to work on ourselves first:

• Managing our own stress and reactions

• Understanding today's teen experience

• Building communication bridges

• Creating calmer home environments

• Finding community with other parents

“I can’t recommend Life School enough! Life School truly benefits all teens today by giving them tools and strategies to navigate the world around them. My daughter was feeling overwhelmed by social media, friends and school and Life School has helped her feel more understood, calm and confident. I love how Beth says our kids don’t need to be “fixed”. I think this is so true and powerful as I see so many parents trying to “fix” their kids these days.”

An interactive curriculum to support and guide you to shift from stress and anxiety towards calm, confidence and connection.

Your 6-week program includes:

• Weekly group sessions

• Interactive tools and practices

• Community support

• Lifetime access to video library resource

Each session integrates:

• Topic exploration

• Movement practices

• Breathing techniques

• Journaling reflection

• Meditation guidance

• Group discussion

• Take-home tools

WE EMBRACE A WHOLE HEALTH APPROACH

WHAT IS WHOLE HEALTH?

It’s a way to see yourself through multiple layers and perspectives. By integrating these elements, you’ll unlock new possibilities, navigate life with ease, and return to a place of balance and connection.

Whole Health combines mental health, physical wellness, emotional resilience, and intuitive growth to help you build awareness across all aspects of your well-being. Acting as your internal GPS, this holistic approach empowers you to overcome challenges, achieve balance, and unlock your full potential.

CLICK HERE TO LEARN MORE ABOUT WHOLE HEALTH

THE POWER OF PRACTICE

Just like learning any new skill, building family wellbeing takes practice. In our supportive community:

• Every family's journey is unique

• Small steps create lasting change

• We learn and grow together

• Progress over perfection

• Community makes it easier

BENEFITS INCLUDE

  • Heightening self-awareness, calm, resilience and confidence

  • Developing skills and strategies to navigate challenges and establish healthy boundaries

  • Tools to cultivate authentic connections with friends and family

  • Learning to regulate emotions with a focus on compassion, forgiveness, and tolerance

  • Feeling seen, heard and understood

  • Restoring a sense of balance, fulfillment, and joy

  • Making friends with others who ‘get it.’

Ready to Begin

Choose your path:

• Parent-Teen Program

• Parent Support Program

Free Essential Resources

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Copyright 2025. Beth Segaloff. All Rights Reserved.