Welcome to Beth's Blog!

Dear Friends,

I recently listened to a meditation that guided placing fear down and reaching towards wonder. 

I loved this because:

1. It...

Dear Friends,

To the nurses, teachers, therapists, and all of you who are in any type of support/caretaking role. This list could go on and on in...

Dear Friends,

Today, I am sharing one of my favorite meditations with you: Metta meditation. 

Please join me from my backyard as...

Dear Friends,

Being present is one of the greatest gifts you can give someone else and yourself. 

The trick to being present with someone else...

Dear Friends,

“Our beliefs about the world and ourselves are like a steering wheel that stops us from going in certain directions and keeps...

Dear Friends,

Every day; kids learn grammar, math problems and scientific equations. These are clearly important skills but it feels as if social...

Dear Friends,

I’m excited to Introduce you to the next round of Welcome Home: Welcome to the Journey Back to You!

I designed this series from...

Dear Friends,

Over the past year, (and a little more) you’ve had a lot more time with yourself. You know the phrase; “wherever you go,...