Welcome to Beth's Blog!

Dear Friends,

It’s hard to rest when the volume on your body and nervous system are way up   

When life is “hard” my go...

Dear Friends,

How are you doing?

It feels like everything is happening at once. 

For me this looks like:

Danny started his senior year in high...

Dear Friends,

I  Shivasana I used to hate (a.k.a fear) it At the end of a yoga class, when the teacher would encourage us to be still and quiet the...

Dear Friends,

The current preparation (aka craze) of “back to school” is a vast difference from what it used to be. I don’t need...

Dear Friends,

Do do you spend most of your time and energy in the past, present or future?

If in the past, are you:
Wishing is was different,...

Dear Friends,

I am on a mission to normalize mental health and reframe towards a lens of Whole Health.  

What do I mean by Whole...

Dear Friends,

So many of us spend time asking WHY when faced with a decision. I am not referring to the WHY around curiosity and purpose, I’m...

Dear Friends,

One of the first statements a client usually says to me is “I just feel so stuck”. This is incredibly normal and being...