Welcome to Beth's Blog!

Does it Feel Light or Heavy? Nov 01, 2022
Hi everyone, It’s been a while, how are you?? A few thoughts today on how we make decisions…
If it’s not a “F!*K yes,...
Creating a Safe Space Mar 01, 2022
This is a phrase I use a lot . It encompasses safety in the body, the mind, emotions and spirit. I'm wondering what it means to you when I write:...
Life School for Teens Feb 24, 2022

Dear Friends,

Life School 101 For Teens begins March 13th! This is a series for teens (High School and College age)  to relieve...

Your Permission to Pause Jan 20, 2022

Dear Friends,

Yesterday, I was talking with a friend about how stressful life is. She was reflecting on my perspective on how we can really only...

Follow the Feelings and Sensations Dec 28, 2021

Dear Friends,

Follow the feelings and sensations of misalignment and notice.

  • Follow the feelings and sensations of alignment, say YES and...

Holiday Experiences as Gifts Dec 13, 2021

Dear Friends

We have lots of things and stuff! Things and stuff can be fun and nice; for sure. AND, I love to give and receive...

I am so "Blank" About the Holidays Nov 24, 2021

Dear Friends,

I am so (blank) about the holidays! Please....fill in the blank.

Talking with friends, family, clients, people in the grocery store...

A Few Scattered Thoughts on a Monday Oct 26, 2021

Dear Friends,

Many of you responded to my Instagram story about the guy on Bumble. First of all, I never share here about dating. Interesting,...

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