Life is uncertain. It’s challenging.
It doesn’t come with a handbook..
LifeSchool 360 is a dynamic resource for teens, young adults, parents, schools, and organizations.
Together, we raise awareness, create a sense of belonging and acceptance, and develop strategies to thrive in a complex world.
What is Life School 360?
Our program fills a critical void in traditional frameworks: learning about the inner world. Throughout life, kids study arithmetic, expository writing, and the history of civilization. But where do they learn and how are they equipped to study themselves? Such learning is mission critical given the constant external messaging about who they should be, often set against an internal monologue of doubt, fear and anxiety.
Life school emboldens teens, young adults, families and schools/organizations to cultivate tools to create a healthy, joyful life.
How does Life School 360 work?
Life School’s unique components – group sessions and individual practice – combine to drive positive and consistent growth. Individual work taps a treasure trove of online content, with exercises, practices and strategies to implement on one’s own time and in one’s own space. The online platform offers journal reflections, videos with movement, meditations and breathing techniques, among other activities. Importantly, the different modalities both respect and respond to different kinds of learners.
There is a seismic shift as individuals move through the Life School process. Discovering that everyone is trying to ‘figure it out’ gives permission to look at oneself honestly, with compassion and greater awareness.
As a group, sharing space with peers in an environment of belonging, acceptance, and understanding creates a powerful community.
A framework that works
This is your space
WELCOME
Life School 360, a proactive solution, fills the gap by providing a space for adults and their teens that goes beyond mental health to integrate the mind, emotions, body, breath & intuition.
Adults and Teens meet separately.
Kids and adults often think they are the only one experiencing stress & anxiety.
During our group sessions, the moment someone bravely expresses a feeling or an experience, it feels like an exhale. It's like they arrived in a safe place and can begin to get to know themselves in new ways.
Participants, both teens and adults begin experiencing shifts. They gain levels of awareness and acceptance of themselves and others.
They know they are coming to a place that feels like "home", a place they can connect with others with less judgement and more compassion
An interactive curriculum to support and guide teens, young adults & families to shift from stress and anxiety towards calm, confidence and connection.
Multiple layers of challenges require multiple layers of solutions.
Life School reflects this theory by integrating a Whole Health approach.
Mind, Emotions, Body, Breath & Intuition.
When these are aligned and work in tandem, magic happens.
Each branch includes engaging modalities with videos, corresponding activities and practices such as:
Introduction with information to topics
Journal prompts
Yoga/movement exercises or practices
Breathing techniques
Guided rest and relaxation
Suggestions for practicing, playing, and cultivating connections
Benefits include:
Heightening self-awareness, calm, resilience and confidence
Developing skills and strategies to navigate challenges and establish healthy boundaries
Tools to cultivate authentic connections with friends and family
Learning to regulate emotions with a focus on compassion, forgiveness, and tolerance
Feeling seen, heard and understood
Restoring a sense of balance, fulfillment, and joy
Making friends with others who ‘get it.’