Every generation has a different experience of life. As parents of teens, we feel lost as we try to support our kids in a world that looks nothing like ours did. LifeSchool 360 is your resource & community for teens and families.
Stressed about your teen and the impact of social media?
Worried about how much to get involved? How much do I let go?
Walking on Eggshells wondering which version of your teen will show up?
Anxious and worried about your kid and their every move: tracking them, asking a gazillion questions, and over-scheduling.
Concerned about the choices they are making?
Trying to keep it all together and feeling so busy all the time?
Today is the day you make the choice to do things differently for you and your family.
As parents, we can get triggered by our children's struggles. This is 100% normal and awareness of the why and how is key to creating healthier relationships.LifeSchool 360 provides the re-set button you've been looking for.
So much has changed since we were teens: we never had to deal with the pressures of social media, the ever growing presence of gun violence at school or a global pandemic.Maybe you are looking for some strategies that can also support you during this time?
be a foundation through each new phase of life.
May be spending more and more time behind closed doors with a screen because of fear of showing up places (friends, school activities) and feeling "not enough" or not feeling accepted or belonging, and fed up of being judged.
Maybe you have the opposite - a teen who never stops - stays incredibly busy with school, tutors, extra curricular sports, dance, etc because they are striving for perfection.
Do you try to placate yourself by thinking, "it's probably just a phase", but deep down you're worried and just don't know what to do? The harder you push to help, the harder they pull away? This can often leave us feeling helpless. We know that they are faced with choices around drinking, drugs and other social & academic pressures all while going through huge developmental changes. What if I brought you together with other parents just like you to support each other to see you are not alone.
I support the WHOLE of you and your teen. This means your mind, body, and spirit so you can both show up as your best selves on this journey.
I have spent the past 25 years working both in schools as a social worker and in private practice alongside collaborating with organizations and programs to raise awareness of this struggle.
On some level, especially since the pandemic, we have all experienced grief and adversity in our lives. My own journey motivated me to specialize in this field of expertise and I bring LifeSchool 360 to you as a conscious healing modality for the future.
I am proud to be able to contribute in a way that helps both parents and teens navigate the waters of the storm.
This option caters for curious teens who are unable to attend the live calls. This flexible choice enables teenagers to engage with the material at their own convenience and is open to any age group.
With instant access to the full curriculum, participants can explore and practice at their own rhythm.
New dates coming soon!
With personalized attention, we go through the curriculum and
get to “practice” what we are learning together. Participating in live sessions gives teens an opportunity to be with people who “get it” and true friendships are formed. Community is created, trust is built and participants often feel a sense of acceptance and belonging.
Parents and Teens meet separately.
Kids and parents often think they are the only one experiencing stress & anxiety.
During our group sessions, the moment someone bravely expresses a feeling or an experience, it feels like an exhale. It's like they arrived in a safe place and can begin to get to know themselves in new ways.
Participants, both teens and parents begin experiencing shifts. They gain levels of awareness and acceptance of themselves and others.
They know they are coming to a place that feels like "home", a place they can connect with others with less judgement and more compassion
Kids and adults often think they are the only one experiencing stress & anxiety.
During our group sessions, the moment someone bravely expresses a feeling or an experience, it feels like an exhale. It's like they arrived in a safe place and can begin to get to know themselves in new ways.
Participants, both teens and adults begin experiencing shifts. They gain levels of awareness and acceptance of themselves and others.
They know they are coming to a place that feels like "home", a place they can connect with others with less judgement and more compassion
An interactive curriculum to support and guide teens, young adults & families to shift from stress, overwhelm and anxiety towards calm, confidence and connection.
DATES COMING SOON
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Introduction
Journal prompts
Yoga/movement exercises or practices
Breathing techniques
Guided rest and relaxation
Suggestions for practicing, playing, and cultivating connections
More calm, conversation, laughter and connection.
Increased self-awareness and understanding of the mind, emotions, body, breath, and intuition
Enhanced skills and strategies for managing and navigating life’s challenges
Increased confidence regarding making choices and decisions
Improved ability to
cultivate authentic connections
Learning how to create and maintain healthy and clear boundaries.
Fosters a sense of belonging and deepens your personal growth journey
A sense of empowerment to navigate life’s challenges with calm, confidence, and resilience
Learning how to regulate emotions
Authentic relationship with self and others
Developing self compassion, self love, forgiveness, and tolerance
Feeling seen, heard and understood
A restored sense of balance, fulfillment, and joy
Improved and closer connection with family
Friends who get it!!
I like to visualize - it's kind of like I am placing a book or manual right by their bedside that they can open up at just the right time.