Uncertain how to navigate the teenage years?
Every generation has a different experience of life. As parents of teens, we feel lost as we try to support our kids in a world that looks nothing like ours did. LifeSchool 360 is your resource & community for teens and families.
Hi, I'm Beth. I'm a parent of a 20 year old and a social worker, I too have struggled through the teenage years.
Are you a parent who is
Stressed about your teen and the impact of social media?
Worried about how much to get involved? How much do I let go?
Walking on eggshells wondering which version of your teen will show up?
Anxious and worried about your kid and their every move: tracking them, asking a gazillion questions, and over-scheduling.
Concerned about the choices they are making?
Trying to keep it all together and feeling so busy all the time?
Today is the day you make the choice to do things differently for you and your family.
The Family Solution
Introducing LifeSchool360
Sometimes the whole family needs support, especially during the teenage years. That's why I created Life School 360 - to bring parents the support they need while in addition to supporting teenagers through this challenging time.
As parents, we can get triggered by our children's struggles. This is 100% normal and awareness of the why and how is key to creating healthier relationships.LifeSchool 360 provides the re-set button you've been looking for.
So much has changed since we were teens: we never had to deal with the pressures of social media, the ever growing presence of gun violence at school or a global pandemic.Maybe you are looking for some strategies that can also support you during this time?
LifeSchool 360 gives you the tools to make a real change
Why Now?
Our time with our teens is so brief.. These tools will
be a foundation to build on through each new phase of life.
Teenagers
May be spending more and more time behind closed doors with a screen because of fear of showing up places (friends, school activities) and feeling "not enough" or not feeling accepted or belonging, and fed up of being judged.
Maybe you have the opposite - a teen who never stops - stays incredibly busy with school, tutors, extra curricular sports, dance, etc because they are striving for perfection.
Adults
Do you wonder if "it's probably just a phase", but deep down you're worried and just don't know what to do? The harder you push to help, the harder they pull away? This can often leave us feeling helpless. We know that they are faced with choices around drinking, drugs and other social & academic pressures all while going through huge developmental changes. What if I brought you together with other parents just like you . I promise you- you are not alone!
Wondering if Life School is the right choice for for your family?
Parent Sessions and Teen Sessions are separate enabling both to feel comfortable to express
A Little About Me.....
I support the WHOLE of you and your teen. This means your mind, body, and spirit so you can both show up as your best selves on this journey.
I have spent the past 25 years working in schools as a social worker, in private practice and in collaboration with organizations and programs.
On some level, especially since the pandemic, we have all experienced grief and adversity in our lives. My own journey motivated me to specialize in this field of expertise and I bring LifeSchool 360 to you as a intentional proactive resource.
I am proud to be able to contribute in a way that helps both parents and teens navigate the waters of the storm.
A Resource for Teens, Families & Communities
TEENS - you have choices
“At your Own Pace”
This option caters for curious teens who are unable to attend sessions. This flexible choice enables teenagers to engage with the material at their own convenience and is open to any age group.
With instant access to the full curriculum, participants can explore and practice at their own rhythm.
Series for Teens
In Person in Fairfield, CT
New session dates coming soon
With personalized attention, we go through the curriculum and
get to “practice” what we are learning together. Participating in live sessions gives teens an opportunity to be with people who “get it” and true friendships are formed. Community is created, trust is built and participants often feel a sense of acceptance and belonging.
Adults - we have sessions for you too
New dates TBD in Fairfield, CT
"Her confidence and clarity create the backdrop for an experience of freedom and fluidity. I felt both challenged and delighted by Beth's permission to tune into my own experience"
"All the sessions were very supportive. I loved being outside and throwing /keeping our rocks. I also loved our community meals. I thought there would be more times I would want to be alone but I craved the community of the people we were with and wanted just more of togetherness."
I am having a hard time putting into words. But I feel warm and open and curious about my next level of healing. You made me feel safe and connected to all that is inside of me. I a m so grateful
This is your space
WELCOME
Life School 360 is a proactive solution that fills the gap by providing a space for parents and their teens going beyond mental health to integrate the mind, emotions, body, breath & intuition.
Parents and teens meet separately.
Kids and parents often think they are the only one experiencing stress & anxiety.
During our group sessions, the moment someone bravely expresses a feeling or an experience, it feels like an exhale. It's like they arrived in a safe place and can begin to get to know themselves in new ways.
Participants begin to experience shifts. They gain levels of awareness and acceptance of themselves and others.
They know they are coming to a place that feels like "home", a place they can connect with others with less judgement and more compassion
This is your space
WELCOME
Life School 360, a proactive solution, fills the gap by providing a space for adults and their teens that goes beyond mental health to integrate the mind, emotions, body, breath & intuition.
Adults and Teens meet separately.
Kids and adults often think they are the only one experiencing stress & anxiety.
During our group sessions, the moment someone bravely expresses a feeling or an experience, it feels like an exhale. It's like they arrived in a safe place and can begin to get to know themselves in new ways.
Participants, both teens and adults begin experiencing shifts. They gain levels of awareness and acceptance of themselves and others.
They know they are coming to a place that feels like "home", a place they can connect with others with less judgement and more compassion
In person in Fairfield, CT
Next Series Coming Soon
SESSIONS FOR TEENS ONLY
New dates TBD
SESSIONS FOR ADULTS ONLY
New dates TBD
Life School 360 Syllabus:
An interactive curriculum to support and guide teens, young adults & families to shift from stress, overwhelm and anxiety towards calm, confidence and connection.
Your Permission Slip
Your Mind
Your Emotions
Your Body
Your Breath
Your Intuition
Free Essential Resources
Add your info to receive Free essential resources and tools to help you navigate these challenging times
Each branch includes engaging modalities with videos, corresponding activities and practices such as:
Introduction
Journal prompts
Yoga/movement exercises or practices
Breathing techniques
Guided rest and relaxation
Suggestions for practicing, playing, and cultivating connections
Other benefits include:
More calm, conversation, laughter and connection.
Increased self-awareness and understanding of the mind, emotions, body, breath, and intuition
Enhanced skills and strategies for managing and navigating life’s challenges
Increased confidence regarding making choices and decisions
Improved ability to
cultivate authentic connections
Learning how to create and maintain healthy and clear boundaries.
Fosters a sense of belonging and deepens your personal growth journey
A sense of empowerment to navigate life’s challenges with calm, confidence, and resilience
Learning how to regulate emotions
Authentic relationship with self and others
Developing self compassion, self love, forgiveness, and tolerance
Feeling seen, heard and understood
A restored sense of balance, fulfillment, and joy
Improved and closer connection with family
Friends who get it!!
Resources and Support
Parent sessions are a unique and meaningful part of Life School 360
You would do anything for your kids.
But, what about YOU??
Our sessions together are vital for you to learn, heal and connect so we are encouraging all adults to be part of this community. You will be learning all the Life School information & tools in a non judgemental and compassionate space.
What should I do?
When parents ask me what to do for their teen, my first response is to ask them if they are receiving support themselves. By doing your work - you are modeling:
That it’s ok to ask and receive support
Normalizing and validating that life can be challenging