With Individual Therapy Together We can Heal your Past,
Embrace your Present and Explore Possibilities.

Connect with Beth

Together We

Experiencing struggle and levels of grief and trauma are common and part of the human experience.

I was so compelled to move through the grief & trauma in my life that I believe it showed me a new pathway through.

This is why I stand here before you able to help.

I didn't want my past to control my present or future any longer.

I’m here now, committed to my own growth and wanting to help you and others move through their stories too.


will embark on a transformative journey, uncovering the depths of your stories, living fully in the present, and co-creating a future filled with possibilities.

Together We will focus on cultivating presence engaging fully with the here and now, fostering clarity, peace, balance and groundedness. We'll explore beliefs that are not serving you and create new perspectives, embracing your strengths and passions to unlock your potential for growth and empower positive changes in your life.

My approach is grounded in creating a safe and supportive environment where you can feel seen, heard, and understood. Having your story witnessed and validated can be incredibly healing.

We are multifaceted beings, composed of numerous layers and parts that together form our wholeness. However, life experiences can sometimes lead to disconnection among these parts and layers.

Union is one- bringing together.   Sometimes parts are clear and present with awareness. Sometimes parts are hiding and quiet- not wanting to be seen. The whole system experiences layers of thoughts, emotions,physical sensations and breath connected to each part of you.

Together We will welcome back all the parts of your wholeness -

kind of like an internal Re-Union 

The process of reuniting with all the parts of ourselves requires a space that is trusting, gentle and compassionate. It’s a journey that takes time and patience, and the rewards are profound. As you feel more whole and integrated, you can experience greater inner peace, self-acceptance, and authenticity.

Acknowledging this and seeking to reunite with all aspects of ourselves is a brave choice of self-discovery and healing.

The past is in the past - it doesn't have to be your present and future too.

Together We can navigate and heal the stories of the past, pause and embrace the present and be curious and empowered towards hope and possibility.

Book a Call to Meet Beth



My unique combination of modalities enables my clients to fully work through their
stories connected to grief and trauma.

Eye Movement Desensitization and Reprocessing (EMDR), is a therapeutic method that helps individuals process, heal and restore adverse and traumatic experiences. This powerful process can bring about profound shifts in one's well-being.

I incorporate Yoga/gentle movement into my practice to connect the mind, body, and spirit, fostering self-awareness, resilience, and a sense of inner calm. 

Reiki is Japanese healing technique that promotes relaxation and balance in the body. As a Reiki master, I integrate energy healing as a way to reduce stress, release emotional blockages, and promote an overall sense of peace and connection to something greater than ourselves.


My approach is truly whole-istic - supporting the whole of you


Emotions are energy connected to experiences that we then give a label. We are capable of feeling a vast range of feelings yet we are not taught how to identify or process emotions.

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Our mind can be an extremely busy and noisy place (and often not very kind). This voice can be critical, judgy and all consuming - you wouldn't  speak to someone you love in this way after all!

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The issues are in your tissues. Phrases like - a pain in my neck, the weight on my shoulders, a knot in my stomach, We say these phrases but have you ever really paused and noticed?

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Your breath is like an internal superpower that is accessible to you at any time. Your breath is a tool to unlock and access what you need in any given moment.

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Welcome to a space where you are understood, validated, seen, and heard.  When you experience a relationship that contains trust and acceptance, your nervous system begins to slow down, bringing into a place where healing is possible.




Individual Therapy

"Our daughter has been working with Beth for several months now and from a mother’s perspective, their time together has been invaluable. Our daughter has vocalized her ability to act rather than react. To change the narrative from being overwhelmed to being calm, present and capable of navigating her life in a purposeful way. There is a lightness and confidence in her that is undoubtedly the direct result of working with Beth"



"Beth is a beacon of light and just being in her space will change your whole day for the better. This woman walks her talk and it inspires. Beth has helped me expand the view of myself in a way that is profound, joyful, and healing. If I had to describe a session with Beth I would say.... grounded, authentic, powerfully profound, joyful, and a true treat. Give yourself the chance to heal with this incredible human being."