It's what we all want.
What if I told you it IS possible
Actually, really possible.
Together We can
Heal the Past, Embrace the Present
and Explore Possibilities.
Experiencing struggle and levels of grief and trauma are common and part of the human experience. Working through our stories can lead to purpose and meaning, even creating space to support others on their journey.
That's what happened for me.
I was so compelled to release the old stories that held me back.
This is why I stand here before you able to help.
I didn't want my past to control my present or future any longer.
I’m here now, whole, and wanting to help you and others move through their stories too.
Finding my own path to healing and growth, I recognized that "talk therapy" wasn't the only answer, and I was driven to explore alternative solutions. As part of my commitment, I embarked on shifting the narrative surrounding grief, trauma and healing. Now, I invite you to a safe and empowering space for your transformational journey, where you can begin a new chapter of your story.
Your story matters and whatever you are experiencing is valid. We have all experienced some type of struggle in life. Being witnessed is one of the most potent medicines.
I am a Licensed Clinical Social worker and I integrate therapy (EMDR), energy work and yoga to guide my clients as they heal the past, find ways to be present and create vision and possibility.
Check out all the ways we can be together in community and connection.
Community Conversations, Yoga Nidra, Grief Yoga and more
Gather • Connect • Learn • Act
If you could be "patiently present" in the moment.
If you could find relief from frustrations and conflict?
If you could experience great relationships?
While our stories may be different, I deeply empathize and wholeheartedly connect with the grief and trauma many of us carry. If the stories connected to your past are controlling your present, I can help.
Together We can shift the narrative.
We can't change or control what happened in the past
but we can control how it affects today by shifting the relationship with our beliefs, emotions and experiences.
We can reframe our stories of pain, grief and trauma to love, connection and healing. All of this results in a powerful shift in perspective.
It's incredibly difficult to do this alone Together We can navigate and heal the stories of the past, pause to embrace the present and be curious and empowered towards the hope and possibility of the future.
My unique combination of these modalities enables my clients to fully work through their stories connected to grief and trauma.
Bringing together therapy, EMDR, yoga, breath-work, and energy healing,I create a space where you can feel safe to show up exactly as you are, at that moment - authentically YOU.
Working together we will connect your stories and experiences to start to make sense of them. Each story, each experience, each relationship from our past creates thoughts and beliefs about ourselves. These thoughts and beliefs connect to certain emotions in our minds and bodies.
In the present moment, our nervous system calibrates towards what we experienced as adverse or traumatic from the past. Our nervous system doesn't know the difference - it can't tell if it was 10 years ago or now - so in the moment your system subconsciously believes it is re-living the experience -
I teach and guide people how to identify their thoughts, emotions, and sensations in their bodies so they can be super aware in the moment. In the present, TOGETHER WE create new experiences within the mind, emotions, and sensations in the body. This shift recalibrates the whole system towards something new so we can reframe and create a desired future.
Together, one step at a time.
Navigating the teenage years can be overwhelming, so I created Life School 360 to support, connect and empower teenagers and families through challenging times.
"I feel good, happy and ready for the next stage in my life. And I love the comfort of having the videos to look back on whenever I need."
We are shifting seasonally and energetically from Winter to Spring. Winter can represent a time of less action and slowing down. We may feel more drawn to stay inside and under a cozy blanket. If Winter represents a darker time of rest, Spring becomes a time of light and new possibilities.
I’ve chosen to spend the time that Winter and Spring overlap in Park City, Utah. I’m here working remotely, skiing and exploring. Today, I had a morning and afternoon of clients and in between I skied with a blue sky, bright sunshine and fresh powder. I kept trying to pinpoint the thoughts that were in my mind,the flow of my breath and the emotions that were present. And what came to me was that I was embodying presence.
I have been present to the space in between. In between home and here. In between Winter and Spring. In between discomfort and courage.
And, I can feel the energy of Spring coming. Now is the time to align with new action, of intentionally aligning with what feels ready to be created.
Let’s break this down into a whole health perspective so you can see how it relates to your day to day. With this awareness, I invite you to notice how shifts can be revealed. These are general examples and you may or may not relate. If not, please discover examples that work for you. And, these examples are not absolute, yet perceptions of what seasons represent.
The mind in Winter energy - thoughts related to: not enough, undeserving, comparison
The mind in Spring energy - thoughts related to: possibility, inspiration, creativity
Emotions in Winter energy- sadness, fear, exhaustion
Emotion in Spring energy - excitement, joy, motivation
The body in Winter energy - sleepy, low energy
The body in Spring energy- strong, fiery, free
We’re human so of course, we will experience an array of emotions throughout the seasons. But, we can use nature and the phases of the seasons as a playful guide towards awarness and as a way to set intentions.
As we shift from the darkness of winter, let us find the courage towards resilience as we open up to the new-ness of Spring.
I love to connect with you! So, if you feel guided to share with me- what is something that you are releasing with Winter and something that you are inviting in with Spring?