It's what we all want.
What if I told you it IS possible
Actually, really possible.
Together We can
Heal the Past, Embrace the Present
and Explore Possibilities.
Experiencing struggle and levels of grief and trauma are common and part of the human experience. Working through our stories can lead to purpose and meaning, even creating space to support others on their journey.
That's what happened for me.
I was so compelled to release the old stories that held me back.
This is why I stand here before you able to help.
I didn't want my past to control my present or future any longer.
I’m here now, whole, and wanting to help you and others move through their stories too.
Finding my own path to healing and growth, I recognized that "talk therapy" wasn't the only answer, and I was driven to explore alternative solutions. As part of my commitment, I embarked on shifting the narrative surrounding grief, trauma and healing. Now, I invite you to a safe and empowering space for your transformational journey, where you can begin a new chapter of your story.
Your story matters and whatever you are experiencing is valid. We have all experienced some type of struggle in life. Being witnessed is one of the most potent medicines.
I am a Licensed Clinical Social worker and I integrate therapy (EMDR), energy work and yoga to guide my clients as they heal the past, find ways to be present and create vision and possibility.
Check out all the ways we can be together in community and connection.
Community Conversations, Yoga Nidra, Grief Yoga and more
Gather • Connect • Learn • Act
If you could be "patiently present" in the moment.
If you could find relief from frustrations and conflict?
If you could experience great relationships?
While our stories may be different, I deeply empathize and wholeheartedly connect with the grief and trauma many of us carry. If the stories connected to your past are controlling your present, I can help.
Together We can shift the narrative.
We can't change or control what happened in the past
but we can control how it affects today by shifting the relationship with our beliefs, emotions and experiences.
We can reframe our stories of pain, grief and trauma to love, connection and healing. All of this results in a powerful shift in perspective.
It's incredibly difficult to do this alone Together We can navigate and heal the stories of the past, pause to embrace the present and be curious and empowered towards the hope and possibility of the future.
My unique combination of these modalities enables my clients to fully work through their stories connected to grief and trauma.
Bringing together therapy, EMDR, yoga, breath-work, and energy healing,I create a space where you can feel safe to show up exactly as you are, at that moment - authentically YOU.
Working together we will connect your stories and experiences to start to make sense of them. Each story, each experience, each relationship from our past creates thoughts and beliefs about ourselves. These thoughts and beliefs connect to certain emotions in our minds and bodies.
In the present moment, our nervous system calibrates towards what we experienced as adverse or traumatic from the past. Our nervous system doesn't know the difference - it can't tell if it was 10 years ago or now - so in the moment your system subconsciously believes it is re-living the experience -
I teach and guide people how to identify their thoughts, emotions, and sensations in their bodies so they can be super aware in the moment. In the present, TOGETHER WE create new experiences within the mind, emotions, and sensations in the body. This shift recalibrates the whole system towards something new so we can reframe and create a desired future.
Together, one step at a time.
Navigating the teenage years can be overwhelming, so I created Life School 360 to support, connect and empower teenagers and families through challenging times.
"I feel good, happy and ready for the next stage in my life. And I love the comfort of having the videos to look back on whenever I need."
This week, 3 years ago, I was assisting Paul Dennsiton’s Grief Yoga teacher training at Esalen in Big Sur, California. We guided people as they healed their grief. And lead them as they shifted into the role of teacher; all while surrounded by a landscape that was pure beauty. The 360 view was forest, cliffs and ocean. Before dawn, I would run and then sit in the hot tub overlooking the Pacific with deep gratitude that this was my work. It all felt so aligned - being able to be of service, travel and feel confident that I was contributing professionally. I savored this trip.
And we all know what happened next in March of 2020.
There is so much in between March 2020- March 2023. So much for us; individually, within families, schools, communities, our country and globally. Each of us has our story and experiences connected to the pandemic. The grief, uncertainty, fear, isolation. AND the growth, healing, connection.
In my life, there have been many experiences that led me to deep questions about meaning, purpose and more questions. Why? How do I keep going? What’s next? How do I re-route? How do I stay inspired? Can you relate to any of these questions? I’ve learned that adapting and accepting what is and that we have no control - is an ongoing practice.
These experiences opened a spiritual journey that continues. Where mystery and the unseen feel the most real.
I recently asked myself “why not?” And I am about to embark on an adventure. I'll be integarting work, travel, rest and play. I’ll be out of my comfort zone AND leaning into nature, inspiration, creation, possibility.
My intention is to SAVOR and I’m inviting you to be curious along with me. Can we all practice being more present so we can savor the moments? The ones from- the food we eat, petting the dog, the sun on our face, the sound of the rain, the feel of cozy slippers, the feeling when you're with a good friend.
I hope you’ll share some of your moments with me.