EVENTS

Grieving hearts -remembering mom

Yoga Nidra & Energy Healing

Journey Through the Chakras

Navigating Grief

Conscious breathwork

Grieving Hearts

Ongoing Support For Remembering Mom


This is an in person - ongoing support group specific for those grieving their moms.

There is no timeline in grief because the love remains. We can't change what has happened and our lives do continue. But we can shift our relationship to our grief. Grief can feel lonely with a rollercoaster of emotions. Being in community can be so healing - to be with people who "get it" I invite you to a warm and understanding space where shared experiences foster deep connections. Through heartfelt discussions, guided movement and meditations, journaling sessions we will explore your experiences with grief.Intentionally dedicated time to process and heal your story connected to grief is courageous and one of the most loving practices you can give - to honoring your loved one and your healing. Together, We will navigate the challenges of grief , embracing the healing and finding solace in community. Please join me in this transformative journey of support, understanding and renewal. 

By joining monthly - you are devoting time to move through your grief in a supportive nurturing way. You can cancel your "membership" at anyime.

Please see dates below. We will meet in person at:

26 Sherman Court in Fairfield (entrance is in the back). Please bring a journal, a yoga mat and anything that will help you feel cozy!.

1/22 ( 11 AM) 1/29 (9:30 AM)

2/5 & 2/26 ( 9:30  am) 

3/4  & 3/18 (Zoom) (9:30  AM)

4/8 & 4/22 ( 9:30 AM)

5/6 & 5/20 (9:30 AM)

PS- When you resister- you will see a list of events to sign up for - please make sure you click on the correct series you are joining ;)

Yoga Nidra & Energy Healing

Next session coming soon

Yoga Nidra and Energy Healing in crystal shop- already feels lovely !!

Together We create a space that is intentional to rest, to nourish and refresh

These experiences will include journaling, gentle yoga, yoga nidra, Reiki healing, and time for sharing in the community.

Yoga Nidra, which translates into yogic sleep is a conscious state of awareness in an incredibly deep state of relaxation. This time is the gift of restoration through a powerful and multi-sensory experience.

Techniques during the practice will guide you to:

  • Relax the whole system - total rest of mind

  • Be in a sleeplike state to learn how to relax consciously.

  • Explore beyond the thinking mind towards sensing and feeling.

  • Turn down the volume of the nervous system.Unlock awareness and reunite with your true self.

  • Create and envision possibility.

Some benefits of Yoga Nidra:

A 30-45 yoga nidra session is equivalent to giving your body 4 hours of deep sleep

Reduces stress, fear, anxiety

Expands resiliencyReduces heart rate, slows down brain waves,

Creates harmony

Opens the gateways to explore and deepen the relationship with yourself

Journey Through the Chakras

Each 90 minute session you will receive: time to connect through sharing, information about the chakras, journaling, yoga, and a reiki healing.

Connect:

To give yourself permission to take time for yourself in community with others.

Explore:

To learn about the chakras and gain awareness of how they relate to your life.

Move:

To be guided through yoga as a way to move through where you may be feeling “stuck” SO you can create space for possibility and peace.

Heal:

To allow for rest and healing to integrate.

This is for you if:

Maybe you are already super familiar with chakras. And/Or …what the heck is a chakra anyway? This will be a safe space to pause and cultivate a deeper relationship with yourself and others. Awareness of the chakras can become a guide to support you as you navigate what is showing up in life.

Perhaps the most magical part of this series is that we will be enveloped in crystals. You will have time to explore crystals and learn how they can also support you in powerful ways.

Navigating Grief

A series for those experiencing grief

We can't change what has happened and our lives do continue. But we can shift our relationship to our grief. Grief can feel lonely with a rollercoaster of emotions. Being in community can be so healing - to be with people who "get it" During our time together we will shift through the struggle so ew can reconnect back to love.

In this 4 week series , I invite you to a warm and understanding space where shared experiences foster deep connections. Through heartfelt discussions, guided movement and meditations, journaling sessions, and grief yoga, we will explore coping strategies and self care practices tailored to your unique journey. Together, we'll navigate the challenges of grief, embracing healing and finding solace in community. Join me on this transformative journey of support, understanding, and renewal.

You are not alone.

We will meet for 4 weeks -

February 1st, 8th, 15th, and 22nd from 7:00- 8:00 PM

7 spots available

Cost - $333

Sessions will be in person at

26 Sherman Court in Fairfield, CT

PS- When you resister- you will see a list of events to sign up for - please make sure you click on the correct series you are joining ;)

Conscious breathwork

Beth uses a conscious breathwork technique to move energy through the body and truly heal.

This process allows you to disconnect from the mind and enter a deep space healing to enhance mental, physical and spiritual aspects of your life.

Some benefits of breathwork may include:

Release feelings of anxiety, depression, fear and/or angerReduce stress and overwhelmRelease trauma and energy blocksGain clarity in areas of your lifeExpand awareness and deepen your intuitionDevelop peace, calm and personal meditation practice

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Copyright 2023 @ Beth Segaloff