Connecting Mind, Body and Spirit
My intention as a yoga teacher is to create an environment that is safe, sacred, balanced and that will support and guide you towards non-judgmental compassionate awareness.
Yoga allows us to notice habitual patterns that hold us back in our lives. Through asana (physical postures), pranayama (breath work), and guided meditation, we are able to shift our habits towards a deeper awareness and understanding of the true self.
For me, yoga is a perfect balance with my other healing techniques. The methodology and practice of yoga match with my roles as a social worker and reiki practitioner. Each practice shares common threads, and when intertwined, there is such opportunity for awareness, growth and transformation.
I offer small group and private yoga for kids, teens and adults.
I am a 200-hour Registered Yoga Teacher, Certified Grief Yoga Teacher, Let Your Yoga Dance Teacher, and Deep Play for Kids Teacher. Please contact me about bringing any or all of these modalities to your work or organization.