Life is uncertain. It’s challenging.
It doesn’t come with a handbook..
LifeSchool 360 is a dynamic resource for teens, young adults, parents, schools, and organizations.
Together, we raise awareness, create a sense of belonging and acceptance, and develop strategies to thrive in a complex world.
Is Life School 360 for me?
I know that being a teen or young adult today is no walk in the park.
You’re under constant pressure, worrying if your every move or word will be recorded and shared online. You might stress about wearing the “right” clothes, upcoming SATs, sports games, or the number of likes and views on your social media posts. On top of that, dealing with family dynamics, packed schedules, and feeling isolated can make everything even harder.
Friend groups and group chats can be a source of anxiety—am I in or out? It’s tough not knowing where you belong. But here's the thing: you’re not alone, and there’s nothing wrong with you. You don’t need to be fixed!
What is Life School 360?
Life School 360 is here for you. Our program offers tools and resources to help you understand and manage your emotions, build healthy relationships, and feel more connected to yourself and others. It’s like your permission slip to show up exactly as you are, a place to be with people who get it, and to make new authentic friendships.
Imagine having a safe space where you can express yourself without fear of judgment, where you can learn to understand and accept yourself. Life School 360 provides just that, through interactive sessions and individual practices.
You'll have lifetime access to an online resource, including journal reflections, videos with movement, meditations, and breathing techniques. This way, you can practice these tools at your own pace, privately, and come back to them over and over to support you. These tools fit into your life, whether you're taking a break between classes, winding down after school, or during a tough day.
Life School 360 helps you build the resilience to face these pressures and come out stronger.
Join us at Life School 360, and take the first step towards a more connected, confident, and resilient you. You deserve to feel accepted and understood, and we’re here to help you achieve that.
Throughout life, you study arithmetic, writing, and history. But where do you learn yourself and how to manage an uncertain and chaotic world?
There are so many reasons why there is a massive rise in anxiety, depression, and thoughts of self harm. Life School is critical given the constant external messaging.
How does Life School 360 work?
Life School’s unique components – group sessions and individual practice – combine to drive positive and consistent growth. Individual work taps a treasure trove of online content, with exercises, practices and strategies to implement on one’s own time and in one’s own space. The online platform offers journal reflections, videos with movement, meditations and breathing techniques, among other activities. Importantly, the different modalities both respect and respond to different kinds of learners.
There is a amazing shift as individuals move through the Life School process. Discovering that everyone is trying to ‘figure it out’ gives permission to look at oneself honestly, with compassion and greater awareness.
As a group, sharing space with peers in an environment of belonging, acceptance, and understanding creates a powerful community.
During group sessions, the moment someone bravely expresses a feeling or an experience, it feels like an exhale. It's like you've arrived in a safe place and can begin to get to know yourself in new ways.
Participants experience a shift in self-awareness, and a greater acceptance of themselves and others.
A framework that works
This is your space
WELCOME
Life School 360, a proactive solution, fills the gap by providing a space for adults and their teens that goes beyond mental health to integrate the mind, emotions, body, breath & intuition.
Adults and Teens meet separately.
Kids and adults often think they are the only one experiencing stress & anxiety.
During our group sessions, the moment someone bravely expresses a feeling or an experience, it feels like an exhale. It's like they arrived in a safe place and can begin to get to know themselves in new ways.
Participants, both teens and adults begin experiencing shifts. They gain levels of awareness and acceptance of themselves and others.
They know they are coming to a place that feels like "home", a place they can connect with others with less judgement and more compassion
An interactive curriculum to support and guide you to shift from stress and anxiety towards calm, confidence and connection.
Multiple layers of challenges require multiple layers of solutions. Life School reflects this theory by integrating a Whole Health approach.
Mind, Emotions, Body, Breath & Intuition.
When these are aligned and work in tandem, magic happens.
Your Permission Slip
Your Mind
Your Emotions
Your Body
Your Breath
Your Intuition
Each branch includes engaging modalities with videos, corresponding activities and practices such as:
Introduction with information to topics
Journal prompts
Yoga/movement exercises or practices
Breathing techniques
Guided rest and relaxation
Suggestions for practicing, playing, and cultivating connections
Benefits include:
Heightening self-awareness, calm, resilience and confidence
Developing skills and strategies to navigate challenges and establish healthy boundaries
Tools to cultivate authentic connections with friends and family
Learning to regulate emotions with a focus on compassion, forgiveness, and tolerance
Feeling seen, heard and understood
Restoring a sense of balance, fulfillment, and joy
Making friends with others who ‘get it.’
Maintaining confidentiality and creating a safe space is of utmost importance
Maintaining confidentiality and creating a safe space for sharing is of utmost importance
A Little About Me.....
I have spent the past 25 years working in schools as a social worker, in private practice and in collaboration with organizations and programs.
On some level, especially since the pandemic, we have all experienced grief and adversity in our lives.
My own journey motivated me to specialize in this field of expertise and I bring LifeSchool 360 to you as an intentional proactive resource.I am proud to be able to contribute in a way that helps both families and communities navigate the waters of the storm
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