EVENTS
Community conversations
Yoga Nidra & Energy Healing
Journey Through the Chakras
Navigating Grief
Conscious breathwork
Community Conversations
An invitation to* Gather *Connect * Learn * Act
Monday October 9th:7 PM (EST)/ 4 PM (PST) Change in plans for tonights call- I am feeling helpless and heartbroken around what is happening in Israel. Tonight, all are welcome who want to create a gathering where we can be together (briefly) and send collective light and peace to all those suffering, only need to read this far- so
you
can skip the text below- BUT- you will need to regsiter- so please scroll to the bottom to add your name
Thank you in advance
xo
Beth
A FREE Monthy Virtual Community Conversations-
An inclusive space designed for parents, teachers, therapists, caregivers, and community members working with teens - we welcome adults interested in discovering how to best support teenagers.
Every day, I hear questions and statements such as : - “it’s just so hard, I'm so busy, what do I do? How do I help my teen? I’m just so tired. “
I hear you - whatever your relationship is with teenagers is- it can be exhausting, challenging and wonderful.
They are growing up in a completely different world than we did. Raising and working with teens amidst social media, school safety, and the effects of the pandemic is uncharted.
And you don’t have to navigate alone.
I aim to bridge the gap between what we observe and experience with our teens
and our desire for a connection and a better future.
Together, we will explore resources and support while acknowledging the challenges we face.
Yoga Nidra & Energy Healing
Next session coming soon
Yoga Nidra and Energy Healing in crystal shop- already feels lovely !!
Together We create a space that is intentional to rest, to nourish and refresh
These experiences will include journaling, gentle yoga, yoga nidra, Reiki healing, and time for sharing in the community.
Yoga Nidra, which translates into yogic sleep is a conscious state of awareness in an incredibly deep state of relaxation. This time is the gift of restoration through a powerful and multi-sensory experience.
Techniques during the practice will guide you to:
Relax the whole system - total rest of mind
Be in a sleeplike state to learn how to relax consciously.
Explore beyond the thinking mind towards sensing and feeling.
Turn down the volume of the nervous system.Unlock awareness and reunite with your true self.
Create and envision possibility.
Some benefits of Yoga Nidra:
A 30-45 yoga nidra session is equivalent to giving your body 4 hours of deep sleep
Reduces stress, fear, anxiety
Expands resiliencyReduces heart rate, slows down brain waves,
Creates harmony
Opens the gateways to explore and deepen the relationship with yourself
Journey Through the Chakras
Each 90 minute session you will receive: time to connect through sharing, information about the chakras, journaling, yoga, and a reiki healing.
Connect:
To give yourself permission to take time for yourself in community with others.
Explore:
To learn about the chakras and gain awareness of how they relate to your life.
Move:
To be guided through yoga as a way to move through where you may be feeling “stuck” SO you can create space for possibility and peace.
Heal:
To allow for rest and healing to integrate.
This is for you if:
Maybe you are already super familiar with chakras. And/Or …what the heck is a chakra anyway? This will be a safe space to pause and cultivate a deeper relationship with yourself and others. Awareness of the chakras can become a guide to support you as you navigate what is showing up in life.
Perhaps the most magical part of this series is that we will be enveloped in crystals. You will have time to explore crystals and learn how they can also support you in powerful ways.
Navigating Grief
A series for those grieving their dads.
Are you grieving the loss of your own father? In this 4 week series , I invite you to a warm and understanding space where shared experiences foster deep connections. Through heartfelt discussions, guided movement and meditations, journaling sessions, and grief yoga, we will explore coping strategies and self care practices tailored to your unique journey. Together, we'll navigate the challenges of grief, embracing healing and finding solace in community. Join me on this transformative journey of support, understanding, and renewal. Let's heal together, one breath at a time.
You are not alone.
We will meet for 4 weeks - Dates coming soon!
7 spots available
Cost - $333
Sessions will be in person at
26 Sherman Court in Fairfield, CT
Conscious breathwork
Beth uses a conscious breathwork technique to move energy through the body and truly heal.
This process allows you to disconnect from the mind and enter a deep space healing to enhance mental, physical and spiritual aspects of your life.
Some benefits of breathwork may include:
Release feelings of anxiety, depression, fear and/or angerReduce stress and overwhelmRelease trauma and energy blocksGain clarity in areas of your lifeExpand awareness and deepen your intuitionDevelop peace, calm and personal meditation practice
Copyright 2023 @ Beth Segaloff
